Modern lifestyles have become increasingly sedentary, leading to serious health concerns related to physical inactivity. Among these, Kuwait is frequently cited as one of the countries with the most severe levels of physical inactivity.
According to recent reports, a large portion of the Kuwaiti population fails to meet the physical activity levels recommended by the World Health Organization (WHO), resulting in high rates of obesity and related non-communicable diseases (NCDs).
Causes of Physical Inactivity
The main cultural and environmental factors contributing to physical inactivity in Kuwait include:
1. Extreme Heat
Kuwait is known for its extremely high temperatures, especially in summer, making outdoor activities difficult. This leads to increased time spent indoors and a corresponding decrease in physical activity levels.
2. Sedentary Lifestyle
Many people in Kuwait rely on automobiles for transportation and spend long hours sitting.
Moreover, with the proliferation of digital technologies, much of both leisure and work activities are conducted in seated positions.
Health Impacts
Physical inactivity contributes to a wide range of health problems, including but not limited to:
1. Obesity
Reduced energy expenditure due to lack of physical activity contributes to positive energy balance, leading to weight gain and adiposity. Kuwait has a high prevalence of obesity, which further exacerbates other health risks.
2. Cardiovascular Diseases
Physical inactivity increases the risk of atherosclerosis, hypertension, and other cardiometabolic conditions.
3. Type 2 Diabetes Mellitus
Lack of physical activity impairs insulin sensitivity, making blood glucose control more difficult and increasing the risk of insulin resistance and type 2 diabetes.
Policies and Interventions
Addressing physical inactivity requires coordinated efforts from governments and society. The WHO’s Global Action Plan on Physical Activity 2018–2030 recommends the following policy measures:
・Improvement of urban design: Developing infrastructure to make walking and cycling safe and accessible.
・Provision of recreational spaces: Building public sports facilities and parks.
・Promotion of physical activity in schools and workplaces: Creating programs and opportunities for movement in educational and occupational settings.
Implementing these policies can encourage an active lifestyle and improve population health on a societal level.
Conclusion
Physical inactivity is a critical public health issue in modern society. In countries like Kuwait, where cultural and environmental factors compound the problem, the impact is particularly pronounced. However, reasons for inactivity vary from person to person, such as busy schedules, decreased physical strength, injuries, or chronic illness.
At our company, we advocate for the elimination of the “I can’t exercise” barrier by promoting awareness and proactive strategies.
Why not start with what you can do today?
Take the stairs, walk a longer route, stretch while taking deep breaths—these small steps are meaningful beginnings toward resolving physical inactivity.
Let’s build a future where “can’t exercise” no longer exists, together.
